Can I attend classes if I have an injury?

Always check with your primary care physician before taking any classes. Once cleared, we are happy to offer modifications. Let your instructor know before class what you may need help with.

How hot are your classes?

The temperature varies by class. We have 3 levels of heat: Hot (100–105°F), Warm (85–92°F), and Unheated/room temp (75–80°F). It can take 4–7 classes to acclimate to the heat.

What should I bring to class?

Just workout attire and yourself! Many people bring a water bottle, yoga mat, and yoga towel, but we offer all of these to rent or purchase in the lobby. All class equipment including weights, blocks, bands, and balance balls is free of charge.

What do I need for my first Lagree class?

Arrive at least 10–15 minutes before class. Bring grippy socks, water, and a sweat towel. We offer rentals and purchases in studio, so don't worry if you don't have these yet.

How should I prepare for my first class?

Hydrate well before class, especially for heated classes. We recommend not eating for about 2 hours before class. For your first visit, plan to arrive at least 15 minutes early.

Where can I find your class schedule?

Class times and scheduling are available on the Momence app and webpage at momence.com. General studio hours are Mon–Fri 5:00am–8:30pm, Sat 6:30am–12:00pm, and Sun 6:30am–12:00pm and 3:30pm–5:30pm.

How long are classes?

We offer 30, 45, 60, 75, and 90 minute classes. 60 minutes is most common. Specific class lengths are listed on our schedule.

How do you heat your rooms?

We use infrared heating panels. Infrared heating mimics the sun's rays and heats objects and people directly rather than circulating air, providing a more comfortable and clean heating environment.

What are the benefits of your Himalayan salt walls?

Our salt walls purify the air by releasing negative ions, which can benefit people with allergies, asthma, and breathing issues. The negative ions mimic those found in nature near forests, water, and beaches, helping to counteract ions released from electronics.

Is there storage available during class?

Yes! We have double doors with a buzzer for security, plus lockers, cubbies, shoe space, and coat hangers for safe, clean storage.

Frequently Asked Questions — Amore Movement Collective (YOGAMORE) Fitness and Wellness

Frequently Asked Questions

Always check with your primary care physician before taking any of our classes- but we are happy to offer modifications once you are cleared for our services!
Let your instructor know before class what you may need help with.
If it’s your first time, we ask you show up around 10 minutes before start time to ensure time to show you the space and equipment.
Always a good idea to bring a water, but below are the requirements
Lagree: grippy socks are required (we sell in person)
Mat room: yoga mat is required, towel recommended (rent/purchase available for both)
Amore Movement has 2 established locations:
Spokane: 304 W 3rd Ave
Coeur D’Alene: Suite 297 E Appleway Ave
We provide towels and storage space, just show up in the appropriate attire (swimsuits, shorts, etc.)!
It depends on what you’re looking for!
We have 3 heat levels, Unheated, Warm, and Hot, and all classes are beginner friendly.

And remember, we are always eager and happy to answer questions.
The temperature varies depending on the class, but we have 3 levels of heat.
Hot (100-105F),
Warm (85-92F),
Unheated/room temp. (75-80F)
Remember, it can take 4-7 classes to get acclimated to the heat.
Be patient with yourself :)

Come at least 10 mins before class
Bring grippy socks, water, and maybe a sweat towel.
We sell everything in studio, no worries if you don’t have these things yet!
You can view our class schedule through Momence.
See all of our pricing options on our booking app, Momence, or in the pricing tab
Discount inquires are handled through messages or in studio.
We use infrared heating panels to heat our room.
Clean and efficient, infrared heating mimics the sun’s rays and heats the objects and people in a room, as opposed to moving air around.
This provides a more comfortable and clean heating environment that envelops the space with a blanket of warmth.
Besides being stunning and offering mental relaxation and benefits, our salt walls have a purpose!
Our salt walls purify the air by releasing negative ions. This helps people with allergies, asthma, and breathing issues take in cleaner air. Some claim Himalayan salt can help improve sleep, increase energy levels, balance energy, and aid in many other holistic and scientific benefits.
The negative ions emitted from our salt walls mimic the same release as nature’s forests, water sources, and beaches. These ions help to counteract the ions released from electronics and bacteria to clear the air and get rid of harmful “electrosmog”.
(Electro-smog info here)

Frequently Asked Questions

Injuries?

First Class?

Where are you located?

What do I bring to the sauna/cold plunge?

What class should I start with?

How hot are your classes?

First Lagree class- what do I need?

Where can I find your schedule?

Where can I see your prices/discounts?

How do you heat your rooms?

Why the Himalayan Salt Walls?