Class Schedule
We offer a wide variety of classes, with hot, warm, and non-heated options! Lagree, Yoga, HIIT, Cardio, strength, stretching, fusions, recovery, and more!
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Weight training stimulates muscle protein synthesis, leading to increased muscle mass and strength, while Pilates and yoga enhance muscle endurance and strength through controlled body weight exercises.
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Studies show that regular practice of Pilates and yoga increases the length and elasticity of muscles and tendons, improving joint range of motion and flexibility, which can prevent injuries.
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Resistance training, such as weight lifting, has been proven to increase bone mineral density, while the weight-bearing aspects of Pilates and yoga also support bone health, reducing the risk of osteoporosis.
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Research indicates that the dynamic stretching in yoga and Pilates, combined with resistance training, can improve blood flow to muscles, reducing delayed onset muscle soreness (DOMS) and enhancing recovery.
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Weight training, Pilates, and yoga can all contribute to improved cardiovascular health by lowering resting heart rate, improving circulation, and reducing blood pressure through regular exercise.
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Pilates has been shown to target deep core muscles, improving balance and stability, while weight training and yoga also activate core muscles, contributing to better overall movement and posture.
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Resistance training builds lean muscle mass, which is metabolically active tissue, helping to increase basal metabolic rate (BMR). Research also shows that Pilates and yoga can improve insulin sensitivity and support metabolic function through regular practice.
Scientific-based Benefits
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Pilates and yoga encourage a deeper awareness of breath and movement, fostering a strong connection between mind and body, which can enhance overall physical and mental well-being.
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The meditative aspects of yoga and the focus required in Pilates help to center the mind, reducing anxiety and fostering a sense of emotional stability and calm.
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The combination of mindful breathing in yoga, the focus of Pilates, and the endorphin release from weight training offers a comprehensive way to manage stress and boost overall mood.
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Pilates and yoga help to stimulate the body’s natural energy pathways (such as chakras or meridians), while weight training builds physical stamina, contributing to an overall feeling of increased vitality.
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Practices like yoga, Pilates, and other trainings can create space for self-reflection and inner awareness, promoting spiritual growth and a deeper understanding of oneself.
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The consistency and dedication required in all three practices cultivate mental focus and discipline, which can positively impact other areas of life outside of physical exercise.
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Combining the strength-building of weight training with the flexibility and mindfulness of Pilates and yoga fosters a balanced approach to health, supporting a holistic sense of harmony in the body and mind.